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Sleep Soundly
Wake Refreshed

Use our list of resources to ensure you get good sleep.

Sleep Resources


Good Sleep Guide

The handout provided by the National Institute on Aging focuses on the difference between sleep needed to feel awake and sleep needed to be healthy and offers tips for getting a good night’s sleep.

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Common Sleep Problems

The National Institute on Aging booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep.


Restorative Sleep

A complimentary handout from QK Consulting with information on how to get a good night's sleep and behaviors that contribute to poor sleep that should be avoided. 


Normal Sleep Changes  

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better. The content is particularly relevant for older adults.

Relaxation Resources


Relaxation Exercises

Produced by the National Institute on Aging the infographic explains the benefits of relaxation and mindfulness, including greater wellbeing, reduced stress, better sleep, energy, and depression.


Mindfulness Benefits

Produced by the Greater Good organization in Berkley the infographic explains the benefits  mindfulness on health and wellbeing, brain function, including memory, and neuronal regeneration


Social Connection

Produced by the National Institute of Health this brochure explains the risk of social isolation and loneliness and gives examples of how to stay connected to friends and family.

Resource materials are intended for educational purposes only and do not replace independent professional judgment.  The information provided is given in the summary form and does not purport to be complete. This website may contain copyright material the use of which has not been specifically authorized by the copyright owner.  This site operates under the assumption that this use constitutes a “fair use” of the copyrighted material as provided for in Title 17, Chapter 1, section 107 of the U.S. Copyright Law.  If you wish to use this copyrighted material for purposes of your own that go beyond such “fair use,” you must first obtain permission from the original copyright owner.  

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