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How to Maintain Good Cognitive Function into Late Adulthood | February 7, 2022

Mon, 07 Feb

|

Carmel Women's Club

Many people don’t realize that we actually have some control over our cognitive aging process. In fact, several scientific studies demonstrate that everyday habits in middle age will affect brain health and cognitive function in our seventies and eighties.

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 How to Maintain Good Cognitive Function into Late Adulthood  | February 7, 2022
 How to Maintain Good Cognitive Function into Late Adulthood  | February 7, 2022

Time & Location

07 Feb 2022, 7:00 pm

Carmel Women's Club

About The Event

How to Maintain Good Cognitive Function into Late Adulthood At this event, you will learn about evidence-based approaches to maintaining good cognitive function as you age, the importance of regular physical exercise, social connection, diet, and good sleep for your brain, and how to be a savvy consumer of brain training products as well as ‘brain boosting’ supplements. You will learn methods for keeping new habits and will make an individualized plan for incorporating cognitive boosting activities into your everyday life. By the end you'll acquire the tools to create and execute a retirement plan for your late life brain.

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