Planning for Your Late Life Brain: Habits You CanBuild Now to Maintain Cognitive Function Later -  At this workshop, you will learn about evidence-based approaches to maintaining good cognitive function as you age, the importance of regular physical exercise, social connection, diet, and good sleep for your brain, and how to be a savvy consumer of brain training products as well as ‘brain boosting’ supplements. You will learn methods for keeping new habits and will make an individualized plan for incorporating cognitive boosting activities into your everyday life. By the end you'll acquire the tools to create and execute a retirement plan for your late life brain.