How to maintain good cognitive function into late adulthood | March 2022
Mon, 14 Mar
|Financial Literacy Institute
Several scientific studies demonstrate that everyday habits in middle age will affect brain health and cognitive function in our seventies and eighties. Many people don’t realize that we actually have some control over our cognitive aging process. Attend the workshop and learn what you can do today.
Time & Location
14 Mar 2022, 10:00 am
Financial Literacy Institute
About The Event
How to maintain good cognitive function into late adulthood
You will learn about evidence-based approaches to maintaining good cognitive function as you age, the importance of regular physical exercise, social connection, diet, and good sleep for your brain, and how to be a savvy consumer of brain training products as well as ‘brain boosting’ supplements. You will learn methods for keeping new habits and will make an individualized plan for incorporating cognitive boosting activities into your everyday life. By the end of the talk, you will acquire the tools to create and execute a retirement plan for your late life brain.